Dinner: Beef Salad
Delicious and healthy combination of vegetables and shredded beef.
Prep Time: 15 mins
Cook Time: 5 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Beef Salad
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
3 oz seasoned shredded beef
1 oz queso panela
1 tbsp balsamic vinegar
1/4 cup cherry tomatoes
1 tbsp olive oil
2 medium celery stalks
1/2 cup mushroom pieces
1 cup broccoli flower clusters
Instructions
1. Chop the celery stalks, chop the cherry tomatoes in half, dice the cheese.
2. Steam the vegetables (broccoli, mushrooms, and celery) for a couple of minutes. They should still be a bit hard, not totally cooked.
3. Mix the steamed vegetables in your serving bowl along with the cherry tomatoes, cheese and shredded beef.
4. Dress with olive oil and balsamic vinegar. Add any pepper if desired.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | ||
| Fat 38.08 | ||
| Carbohydrate 11.26 | ||
| Protein 24.08 | ||
