Lunch: Vegetable Frittata with Roasted Potatoes and Garlic

Frittatas are great warm or at room temperature, making this a smart meal for a busy night when not everyone in the family can sit down to dinner at the same time.

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Vegetable Frittata with Roasted Potatoes and Garlic

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 lb. Yukon gold potatoes
4 clove garlic
2 tbsp. extra-virgin olive oil
Coarse salt
ground pepper
8 large eggs
1/2 c. sour cream
1/2 medium red onion
1/2 lb. green beans
Reserved roasted broccoli
1 tomato
1 c. grated Parmesan

Instructions

Preheat oven to 425 degrees F, with racks in upper and middle thirds. On a rimmed baking sheet, toss potatoes and garlic with 1 tablespoon oil; season with salt and pepper. Arrange in a single layer on sheet and roast on middle rack until potatoes are golden and crisp, about 25 minutes, stirring halfway through.
Meanwhile, in a medium bowl, whisk together eggs and sour cream and season with salt and pepper. In a 10-inch cast-iron skillet, heat 1 tablespoon oil over medium. Add onion and green beans and cook, stirring occasionally, until beans are tender, about 10 minutes. Add broccoli and tomato, and season with salt and pepper. Add egg mixture and stir to combine. Sprinkle with Parmesan and cook, undisturbed, until edge is set, about 2 minutes.
Transfer skillet to upper rack in oven and bake until slightly puffed and almost set, about 8 minutes. Heat broiler and broil until cheese is browned and bubbling, about 1 minute. Run a rubber spatula around edge of frittata and transfer to a plate. Cut into wedges and serve with potatoes and garlic. Looking for vegetable recipes? Try our best asparagus recipes, eggplant recipes, or zucchini recipes.

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