Soup: Beef Chili Stew
A sort of mix between chili and stew, filled with legumes and a touch of tomato and beef.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Beef Chili Stew
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tsp leaves basil
1 tbsp chili powder
1/2 tbsp worcestershire sauce
2 cups green beans
1 large onion, diced
4 cups stewed tomatoes
2 cups kidney beans
2 cups pinquitos (pink beans)
2 cups garbanzo beans
1 lb lean ground beef
Instructions
1. Mix all ingredients in a large sauce pan and bring to a boil.
2. Reduce heat and let simmer for 1-3 hours before serving
3. Note: I like to freeze meal size portions. It makes for a fast and easy meal later.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | ||
| Fat 7.64 | ||
| Carbohydrate 69.91 | ||
| Protein 30.61 | ||
