Lunch: Asparagus Cheese Bundles Recipe

This recipe includes fertility superfoods such as:

Sesame Seeds, Asparagus, Basil

Health and fertility benefits of Asparagus Cheese Bundles Recipe

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 cup water
1/2 pound fresh asparagus, trimmed and cut into 2-inch pieces
2 medium carrots, julienned
1 package (8 ounces) cream cheese, softened
1 egg
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/2 cup crumbled feta cheese
8 flour tortillas (8 inches), warrmed
2 tablespoons milk
2 teaspoons sesame seeds

Instructions

In a large saucepan, bring water to a boil. Add asparagus and carrots. Cook, uncovered, for 5 minutes; drain.
In a small bowl, beat the cream cheese, egg and bail; stir in feta cheese.
Place a mound of vegetables in the center of each tortilla. Top with 2 rounded tablespoonfuls of cheese mixture. Fold ends and sides over filling and roll up.
Place seam side down on an ungreased baking sheet. Brush with milk; sprinkle with sesame seeds. Bake at 425 ° for 10-14 minutes until heated through and golden brown.

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