Dinner: Penne Pasta with Beans and Greens

A great way to get lots of veggies and protein in one bowl.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Penne Pasta with Beans and Greens

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

1/4 cup parmesan cheese
1/2 tsp leaves dried oregano
1/4 tsp pepper
1/4 tsp salt
2 tsps olive oil
15 3/4 oz chicken broth
1/2 cup chopped carrots
1 clove garlic, minced
1/2 cup chopped onions
1 package spinach, thawed
14 1/2 oz italian style diced tomatoes
16 oz white beans
4 oz penne pasta

Instructions

1. Heat oil in saucepan, add carrots, onion and garlic, cook 5 minutes.

2. Add oregano, salt, pepper, broth and tomatoes; bring to a boil.

3. Cover, reduce heat and simmer 10 minutes.

4. Increase heat to medium-high; add pasta, beans and spinach; cook 14 minutes, or until pasta is done, stirring occasionally.

5. Sprinkle each serving with parmesan cheese.

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