Snack: Spicy Roasted Broccoli

You can't go wrong with roasted vegetables and a bit of spice.

Prep Time: 2 mins

Cook Time: 10 mins

Total Time: 12 mins

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Spicy Roasted Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

4 cups chopped broccoli
¼ cup egg-free and dairy-free mayonnaise like Veganaise
2 tsp Sriracha or other hot sauce
1 tsp GF soy sauce
½ tsp lime juice

Instructions

Put broccoli into an oven-safe dish and microwave it for 5 minutes.
While the broccoli is in the microwave, combine the mayo, hot sauce, soy sauce and lime juice.
Stir well.
Take broccoli out of microwave and toss in the sauce until it is fully coated.
Put dish under the broiler for about 4 minutes until it starts to brown and the sauce becomes translucent.
Remove and stir. Put back under broiler for another 2 minutes until lightly browned.

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