Lunch: Cavatelli with Roasted Broccoli Rabe and Harissa

Recipe by Michael Natkin Broccoli rabe rarely makes it into the oven; most cooks sauté or braise it instead. But roasting brings out its sweetness even more. Michael Natkin uses the smart technique for a fast pasta with cavatelli, smoked paprika and the

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Cavatelli with Roasted Broccoli Rabe and Harissa

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 1/4 lb. broccoli rabe
1/4 c. extra-virgin olive oil
salt
Freshly ground pepper
6 clove garlic
1 Fresno or jalapeño chile
2 tsp. harissa
1/2 tsp. sweet smoked paprika
1 lb. Cavatelli
Freshly grated Parmigiano-Reggiano cheese
1/2 c. mint leaves
1/2 c. parsley leaves

Instructions

Preheat the oven to 425 degrees F. In a bowl, toss the broccoli rabe with 2 tablespoons of the oil and season with salt and pepper. Arrange the broccoli rabe on 2 baking sheets and roast for 15 minutes, until crisp-tender, then chop.
In a deep skillet, heat the remaining 2 tablespoons of oil. Add the garlic, chile and harissa and cook over moderate heat, stirring for 2 minutes. Add the broccoli rabe and smoked paprika and cook until tender, 2 minutes.
Meanwhile, in a large pot of salted boiling water, cook the pasta until al dente; drain, reserving 1 cup of the cooking liquid. Add the pasta, cooking water and 1/4 cup of Parmigiano to the skillet and cook, stirring, until the pasta is coated in a thick sauce, 2 minutes. Stir in the herbs and serve with more cheese. Looking for more dinner options? Check out our pork chop recipes, chicken recipes, and potato recipes.

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