Soup: Broccoli Cheese Soup
A wonderful low carb cheesy broccoli soup.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Broccoli Cheese Soup
Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.
Ingredients
1 cup whipped heavy cream
1 dash pepper
1 dash salt
4 cups reduced sodium chicken broth
20 oz broccoli
12 oz reduced fat cheddar cheese
Instructions
1. Bring broccoli and broth to boil, simmer for 5 minutes.
2. Add cheese cubes and heat on low until cheese melts.
3. Add salt and pepper to taste.
4. If soup is too thick, add heavy cream to thin to desired consistency.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | ||
| Fat 15.67 | ||
| Carbohydrate 11.71 | ||
| Protein 15.23 | ||
