Dinner: Balsamic Salmon
Quick and easy salmon with lots of flavor.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Balsamic Salmon
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 dash salt
2 tbsps balsamic vinegar
2 tbsps olive oil
1 tbsp fresh lemon juice
1 clove garlic, minced
8 oz salmon
Instructions
1. Combine olive oil, fresh garlic, lemon juice, balsamic vinegar, and salt in a small bowl.
2. Coat salmon fillet on both sides with mixture.
3. Broil salmon in oven 4" from broiler for 4-6 minutes or until the fish flakes. If the fish is over 1" thick, you may have to turn once halfway through the broiling.
4. Serve with extra balsamic vinegar to taste.
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Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | ||
| Fat 17.44 | ||
| Carbohydrate 0.98 | ||
| Protein 22.74 | ||
