Breakfast: Spinach, Tomato and Feta Cheese Baked Egg
If you like to wake up with a hearty egg breakfast, you'll love this quick and easy recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach, Tomato and Feta Cheese Baked Egg
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
Cooking spray
½ cup spinach, chiffonade (this means finely chopped)
¼ cup tomato, small dice
2 tablespoons fat-free feta cheese
1 teaspoon minced fresh oregano
4 medium eggs
Instructions
Preheat oven to 375 degrees F.
Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | ||
| Fat 4.5 | ||
| Carbohydrate 1 | ||
| Protein 7 | ||
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