Snack: Cucumber Spinach Smoothie
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cucumber Spinach Smoothie
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 handfuls Spinach
2.5 oz. Cucumber, peeled and cubed
7 ice Cubes
1 cup Coconut Milk (from carton)
12 drops Liquid Stevia
1/4 tsp. Xanthan Gum
1-2 tbsp. MCT Oil
Instructions
1. This one is super simple to make and you’ll have it ready in just under 5 minutes start to finish. Grab 2 handfuls of spinach and toss them in a blender, then add 7 ice cubes, 1 cup coconut milk (from the carton), 12 drops stevia, 1/4 tsp. xanthan gum, and 1-2 tbsp. MCT Oil. Peel the cucumber and cube it, and put that over the top.
2. Blend the shake for 1-2 minutes or until all of the ingredients are well incorporated. You’ll still notice little bits of spinach floating around, but you can’t taste them in the texture, so don’t worry too much!
3. Pour into a nice big glass and take your time enjoying the refreshingly sweet taste!
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 335 | ||
| Fat 33 | ||
| Carbohydrate 7 | ||
| Protein 3 | ||
