Lunch: Reduced-Carb Sangria
This drink can also be made with red wine. Substitute a dry red wine for the white wine (such as Merlot or Pinot Noir) and substitute the diet lemonade drink with a diet fruit punch drink. We also have a non-alcoholic version of this recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Reduced-Carb Sangria
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 cups dry white wine (recommend Sauvignon Blanc or Pinot Grigio)
2 cups club soda
1/4 cup fresh lime juice
1/4 cup fresh lemon juice
1/2 cup Splenda
1 lemon, sliced
1 lime, sliced
1 cup prepared Crystal Light Lemonade or other diet lemonade drink
Instructions
Mix all ingredients together in a punch bowl or large pitcher. Refrigerate until ready to serve.
To serve, pour into glasses over ice.
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Nutrition Facts
Serving Size: 12
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | ||
| Fat 0 | ||
| Carbohydrate 3 | ||
| Protein 0 | ||
