Appetizer: Honey Lemon Sesame Asparagus

Toasted sesame seeds with honey lemon butter over steamed asparagus.

This recipe includes fertility superfoods such as:

Sesame Seeds, Lemon, Honey, Asparagus

Health and fertility benefits of Honey Lemon Sesame Asparagus

Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1 lb asparagus
1 tbsp sesame seeds
2 tbsp omega butter spread
1 tbsp lemon juice
2 tsp honey

Instructions

1. Steam asparagus over salted water until crisp tender.

2. Meanwhile, toast sesame seeds in a dry fry pan over medium-high heat until lightly golden. Set aside.

3. Melt buttery spread (like Smart Balance) in microwave for 30 seconds. Whisk in honey and lemon juice.

4. Toss cooked asparagus with the honey lemon butter and sprinkle with toasted sesame seeds.

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