Dinner: Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken with Sage
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
2 tbsps fresh sage
2 tbsps olive oil
600 g chicken breasts
500 g vegetable pasta sauce
4 slices parma ham
Instructions
1. Put two sage leaves on top of each of the four chicken breasts.
2. Wrap the Parma ham around the chicken breasts and secure with a wooden cocktail stick.
3. Heat the oil in a deep frying pan and brown the chicken on both sides.
4. Pour over the vegetable pasta sauce (like Bertolli's Chargrilled Summer), cover and simmer for about 25 minutes until cooked through.
5. Serve with cooked new potatoes, baby corn and sugar snap peas.
Reviews
Add a review for Chicken with Sage
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | ||
| Fat 14.06 | ||
| Carbohydrate 15.33 | ||
| Protein 42.29 | ||
