Appetizer: Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Quinoa Mediterranean Salad
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
55 Kalamata olives
1 package cubed tofu
8 oz fat free feta
1/2 cup greek vinaigrette dressing
1 tbsp olive oil
3 cups spinach
20 grape tomatoes
1 tbsp black pepper
2 cloves garlic
1 cup chopped red onion
1 cup quinoa
Instructions
1. Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
2. Bring to a boil, and reduce to a simmer for 15 minutes.
3. While quinoa is cooking, finely chop garlic.
4. Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
5. Add to baking sheet and broil for 10 minutes until tomatoes cook down.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | ||
| Fat 13.89 | ||
| Carbohydrate 18.69 | ||
| Protein 13.48 | ||
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