Lunch: Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt
Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt, sponsored recipe March 2014
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 (5.3-ounce) container Dannon® Light & Fit® Vanilla Greek Nonfat Yogurt
1 tablespoon lemon juice
1 tablespoon minced shallots
1 tablespoon olive oil
Salt and cracked black pepper, to taste
6 ounces fresh tuna steak
3 ounces baby arugula (about 4 cups)
1 cup halved cherry or grape tomatoes
1 cup steamed baby green beans
1 cup steamed, sliced baby bliss potatoes
Instructions
In a bowl, combine the Light & Fit® Greek Yogurt, lemon juice, shallots, oil, salt, and pepper. Pour 1/4 cup of the dressing over the tuna (reserve the rest) and let the tuna marinate 30 minutes.
Meanwhile, toss the tomatoes, beans, and potatoes with the remaining dressing.
To serve, grill the tuna to desired doneness*. Divide arugula among 2 plates. Slice tuna and top each salad with 3 ounces tuna and 1 1/2 cups tomato-bean-potato salad mixture.
*Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 350 | ||
Fat 12 | ||
Carbohydrate 31 | ||
Protein 32 |