Snack: Simple Salmon Dip Recipe

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Simple Salmon Dip Recipe

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 package (8 ounces) reduced-fat cream cheese
2 tablespoons canned chopped green chilies
1-1/2 teaspoons lemon juice
2 green onions, chopped, divided
2 ounces smoked salmon fillet
Assorted crackers or toasted French bread baguette slices

Instructions

In a small bowl, mix cream cheese, green chilies, lemon juice and half of the green onions. Flake salmon into small pieces; stir into cream cheese mixture. Refrigerate, covered, at least 2 hours before serving.
Top dip with remaining green onion. Serve with crackers.

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