Lunch: Mackerel with Cauliflower "Couscous" and Tahini

Recipe by Sara Kramer Use one 2-pound mackerel if you can't find smaller ones, or substitute arctic char or trout.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Mackerel with Cauliflower "Couscous" and Tahini

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 garlic clove, finely grated
1/4 cup tahini
2 tablespoons fresh lemon juice
2 tablespoons olive oil
Kosher salt

Instructions

Heat 2 tablespoons oil in a large heavy skillet over mediumhigh. Working in batches if needed, cook cauliflower, tossing occasionally, until florets are browned in spots but still crunchy, about 5 minutes. Transfer to a large bowl and let cool. Reserve skillet.
Working in 2 batches, pulse cauliflower in a food processor until the size of rice grains. Transfer back to bowl, toss with lemon juice, and season with salt.
Cook pumpkin seeds and remaining 1 tablespoon oil in reserved skillet over medium heat, stirring, until seeds are golden brown, about 1 minute. Season with salt. Toss in a small bowl with sesame and nigella seeds.

Add a review for Mackerel with Cauliflower "Couscous" and Tahini