Lunch: Grands!® Buffalo Chicken Sandwiches
How do you do? Chicken breasts, biscuits and blue!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Grands!® Buffalo Chicken Sandwiches
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
8 boneless skinless chicken breasts (4 oz each)
1/3 to 1/2 cup red pepper sauce
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1 can (16.3 oz) Pillsbury™ Grands!™ refrigerated buttermilk biscuits
1 to 2 tablespoons vegetable oil
1/2 cup blue cheese salad dressing
8 lettuce leaves
Instructions
Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
In 13x9-inch (3-quart) glass baking dish, mix pepper sauce, garlic powder and pepper. Add chicken; turn to coat both sides. Let stand at room temperature 20 minutes to marinate.
Meanwhile, heat oven to 375 °F. Bake biscuits as directed on can.
In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Add 2 or 3 chicken breasts; cook 10 to 13 minutes, turning once, until no longer pink in center. Remove chicken from skillet; keep warm. Repeat with remaining chicken breasts.
Split warm biscuits. Spread bottom half of each biscuit with 1 tablespoon salad dressing. Top each with chicken, lettuce and top half of biscuit.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |