Dinner: Skinny Salmon Burgers
Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Skinny Salmon Burgers
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
3/4 cup panko Japanese style bread crumbs
1 tbsp dijon mustard
1/2 tbsp canola mayonnaise
1 tbsp lemon juice
1/2 medium red onion, diced
16 oz boneless salmon
1/8 tsp chili powder
1/8 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp salt
Instructions
1. Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.
2. In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.
3. Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.
4. When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 223 | ||
Fat 7.45 | ||
Carbohydrate 10.94 | ||
Protein 25.81 |