Dinner: Skinny Salmon Burgers

Salmon is great alternative for ground beef to make burgers. Lots of different flavors combine to make a delicious salmon patty.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Skinny Salmon Burgers

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

3/4 cup panko Japanese style bread crumbs
1 tbsp dijon mustard
1/2 tbsp canola mayonnaise
1 tbsp lemon juice
1/2 medium red onion, diced
16 oz boneless salmon
1/8 tsp chili powder
1/8 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp salt

Instructions

1. Preheat oven to 375 °F (190 °C). Lightly coat a baking sheet with cooking spray and set aside.

2. In a mixing bowl, use your hands to combine salmon, bread crumbs, red onion, dijon mustard, mayonnaise, lemon juice, cayenne pepper, chili powder, salt, and pepper.

3. Shape mixture into 4 equally sized burger patties. Evenly space patties on baking sheet. Lightly spray the tops of burgers with cooking spray. Bake for 25-30 minutes or until golden brown.

4. When burgers are cooked through, remove from oven. Serve on buns with burger toppings if desired.

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