Lunch: Roasted Salmon, Green Beans, and Tomatoes
Recipe by Woman's Day Kitchen This summery salmon dish, inspired by simple Mediterranean flavors, tastes divine and is good for you, too!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Salmon, Green Beans, and Tomatoes
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
6 clove garlic
1 lb. green beans
1 pt. grape tomatoes
1/2 c. pitted kalamata olives
3 anchovy fillets
2 tbsp. olive oil
kosher salt
Pepper
1 skinless salmon fillet
Instructions
Heat oven to 425 degrees F. On a large rimmed baking sheet, toss together the garlic, beans, tomatoes, olives, and anchovies (if using) with 1 tablespoon oil and 1/4 teaspoon pepper. Roast until the vegetables are tender and beginning to brown, 12 to 15 minutes.
Meanwhile, heat the remaining tablespoon oil in a large skillet over medium heat. Season the salmon with 1/4 teaspoon each salt and pepper and cook until golden brown and opaque throughout, 4 to 5 minutes per side. Serve with the vegetables.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |