Soup: Manhattan Style Salmon Chowder

With vegetables and protein, this healthy recipe cooks up and cools down while I am doing my chores.

This recipe includes fertility superfoods such as:

Salmon

Health and fertility benefits of Manhattan Style Salmon Chowder

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.

Ingredients

1/4 tbsp paprika
1/4 tsp ground black pepper
1/2 tsp leaves thyme
1 medium carrot
1/4 cup chopped celery
1/4 cup chopped onion
3 oz tomatoes
1/4 cup chopped red bell pepper
1 cup water
6 oz salmon, canned
1 tsp soy sauce

Instructions

1. Dice or coarsely chop all vegetables.

2. Toss vegetables into pot with water, soy sauce (Bragg) and spices.

3. Bring to low boil and cook until carrots are almost tender.

4. Turn off stove and add salmon.

5. Let sit for another 10 minutes for flavors to meld and carrots to finish cooking.

6. Note: came up with this recipe when I got home late from night school. Tired and hungry and still needed supper.

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