Dinner: Walnuts wrapped in persimmons (gotgamssam: 곶감쌈)

http://www.maangchi.com/recipe/gotgamssam Ingredients: 2 dried persimmons, stalks removed (replace with dried apricots if not available) 6 roasted walnut halves Directions: Slice open the persimmons by slitting the sides. Make sure not to cut them all the way through. Open them up and remove the seeds. Flatten them out and trim the edges to make rectangular strips. Put them side by side with sticky part up. Add 3 halved walnuts lengthwise, with the wrinkly part down. Add 3 more halved walnuts to fit on the first like lids. Roll up the persimmon. Cover with plastic wrap and press it together. Keep in the freezer Serve with tea and slice the wraps into ⅓ inch thick pieces. Salgussam (Walnuts wrapped in dried apricots) Make 3-4 strips of apricot. Put them side by side on your cutting board with sticky part up. Add walnuts and roll them up the same way you would do for gotgamssam.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Walnuts wrapped in persimmons (gotgamssam: 곶감쌈)

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

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Instructions

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