Lunch: Giant Pineapple Turnover Recipe

This recipe includes fertility superfoods such as:

Nuts, Walnuts, Pineapple

Health and fertility benefits of Giant Pineapple Turnover Recipe

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss. Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Ingredients

1 sheet refrigerated pie pastry
1 medium tart apple, peeled and coarsely chopped
1 can (8 ounces) crushed pineapple, well drained
3/4 cup sugar
1/3 cup finely chopped celery
1/3 cup raisins
1/3 cup chopped walnuts
1/4 cup all-purpose flour
Ice cream, optional

Instructions

Unfold pastry and place on a baking sheet. In a bowl, combine the apple, pineapple, sugar, celery, raisins, walnuts and flour; toss gently. Spoon filling onto half of crust, leaving 1 in. around edge. Fold pastry over filling and seal edge well. Cut slit in top.
Bake at 400 ° for 30-35 minutes or until crust is golden brown and filling is bubbly. Cool on a wire rack. Cut into wedges. Serve with ice cream if desired.

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