Dinner: BBQ chicken wings, 燒雞翼

Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 8 只雞翼, 去毛, 洗淨和抹乾. 調味: 1. 1 茶匙蒜茸 2. 半茶匙薑茸 3. 2 湯匙 rum 酒 4. 3 湯匙生抽, 5. 半茶匙紅椒粉 6. 半個中洋蔥磨碎 7. 2 湯匙梨汁 8. 半茶匙糖 9. 3/4 茶匙鹽 10.2 湯匙油 做: 雞翼放盆, 加入1 茶匙蒜茸, 半茶匙薑茸, 2 湯匙 rum 酒, 3 湯匙生抽, 半茶匙紅椒粉, 半個中洋蔥磨碎, 2 湯匙梨汁, 半茶匙糖, 3/4 茶匙鹽拌勻.後, 放入 2 湯匙油又拌勻, 放雪糰櫃 5 小時, 最好過夜. 蜜糖水: 1. 2 湯匙蜜糖 2. 1 湯匙水 燒: 燒爐 200° C 度熱, 放雞翼擦醃過用的醃料汁, 蓋面 10 分後, 又擦醃料汁, 雞翼反身, 又 蓋面 10 分後, 雞翼熟擦蜜糖水全身, 在有火處燒乾身些, 留意很容易焦. Ingredients: 8 chicken wings, washed, cleaned and drained Marinade: 1. 1 tsp minced garlic 2. 1/2 tsp minced ginger 3. 2 tbsp Rum 4. 3 tbsp light soy sauce 5. 1/2 tsp red pepper powder 6. half medium sized minced onion 7. 2 tbsp pear juice 8. 1/2 tsp sugar 9. 3/4 tsp salt 10. 2 tbsp oil Honey water: 1. 2 tbsp honey 2. 1 tbsp water

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of BBQ chicken wings, 燒雞翼

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

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Instructions

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