Name: BBQ baked apple dessert, 焗蘋果
Yield: PT0M
Ingredients: See video for ingredients

Dinner: BBQ baked apple dessert, 焗蘋果

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This recipe includes fertility superfoods such as:

Cinnamon, Honey, Apples

Health and fertility benefits of BBQ baked apple dessert, 焗蘋果

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). One tbsp of honey has a glycemic index (GI) of 55. Apples will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)