Dinner: Salmon head Tofu soup, 三文魚頭豆腐湯

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below : 材料: 1. 大約 325 克 = 11. 46 oz, 半邊三文魚頭 2. 大約 200 克 = 7 oz, 三文魚魚腩 3. 1 湯匙油 4. 3 片薑 5. 700 ml = 24 fl oz, 滾水 6 1 茶匙檸檬汁 7. 1 茶匙紹興酒 8. 300 克 = 10. 60 oz, 板豆腐 9. 2 塊生菜 10. 15 克 = 0. 53 oz, 芫茜 醃料: 1. 半茶匙鹽 2. 1 茶匙紹興酒 調味料: 1. 1 茶匙鹽 2. 1/4 茶匙糖 3. 少許胡椒粉 4. 1 茶匙日本魚粉 = dashino - moto Ingredients: 1. around 325 grams = 11. 46 oz, half salmon head 2. around 200 grams = 7 oz, salmon fish belly 3.1 tbsp oil 4. 3 slices ginger 5. 700 ml = 24 fl oz, boiling water 6. 1 tsp lemon juice 7. 1 tsp shaoxing wine 8. 300 grams = 10. 60 oz, pressed tofu, medium firm 9. 2 pieces lettuce 10. 15 grams = 0. 53 oz, coriander Marinade: 1. 1/2 tsp salt 2. 1 tsp shaoxing wine Seasoning; 1. 1 tsp salt 2. 1/4 tsp sugar 3. a pinch of pepper 4. 1 tsp japanese fish powder: Dashino -- moto

This recipe includes fertility superfoods such as:

Salmon, Lemon

Health and fertility benefits of Salmon head Tofu soup, 三文魚頭豆腐湯

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

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Instructions

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