Dinner: Chinese lamb stew, 炆羊肉

All videos come with english captions. Please click the CC Button to activate english subtitles. 所有视频都寫上有英文說明字幕, 請按 CC 鈕掣 Please add me as your friend on facebook: www.facebook.com/wantanmien 請加我成為您的朋友在 facebook 上: www.facebook.com/wantanmien You can find more recipes and information on my website: www.wantanmien.com 請去我綱頁: www.wantanmien.com 你會找到很多不同的食譜和大家分享 Chinese and english recipe/ instructions below 材科: 1. 365 克 = 12 9 oz 羊頸肉 2. 7 片, 2 mm 厚薑片 3. 2 條青蔥 4. 5 粒蒜頭, 去皮 5. 10 段茜芹 6. 1 1/2 磚南乳和 2 湯匙南乳汁壓爛 7. 1 湯匙麵豉醬, 加入 3 茶匙水拌勻 8. 8 粒馬蹄 9. 12 段枝竹, 浸 3 小時, 去水 10. 1 條紅蘿蔔, 切滾刀 調味料 1. 2 湯匙紹興酒 2. 2 湯匙生抽 3. 400 ml = 13. 55 fl oz 水 4. 1 茶匙半雞粉 5. 2 湯匙冰糖, 洗一次 打獻 1 茶匙豆粉加入 4 茶匙水 Ingredients: 1. 365 gram = 12. 9 oz lamb neck fillet 2. 7 slices ginger, cut 2 mm thick 3. 2 green onions 4. 5 garlic cloves, peeled 5. 2 celery 6. 1 1/2 pieces fermented bean curd add 2 tbsp of sauce 7. 1 tbsp miso paste add 3 tsp water 8. 8 water chestnuts 9. 12 pieces dried bean curd, soaked for 3 hours until soft 10. 1 carrot, peeled Seasoning: 1. 2 tbsp shaoxing wine 2. 2 tbsp light soy sauce 3. 4oo ml = 13. 55 fl oz water 4. 1 1/2 tsp chicken powder 5. 2 tbsp rock sugar, wash Thickener: 1 tsp corn starch add 4 tsp water

This recipe includes fertility superfoods such as:

Nuts, Miso

Health and fertility benefits of Chinese lamb stew, 炆羊肉

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

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Instructions

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