Name: Carrot Payasam - By Vahchef @ vahrehvah.com
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Carrot Payasam - By Vahchef @ vahrehvah.com

Carrot payasam or Gajar ka kheer is popular milk based Indian pudding which is easy to prepare and full of nutrition. Grated carrots cooked in ghee and milk garnished with fried nuts. Carrot payasam is a very healthy dessert rich in vitamin A and C. http://www.vahrehvah.com/carrot-payasam Ingredients: Carrot 250 g Milk 500 ml Sugar to taste Cashew nuts 100 g Raisins 50 g Almonds 50 g Cardamom powder 10 g Directions: In a pressure cooker boil the Carrots, cashew nuts in water till they become soft, let it cool down, put this into the blender make a paste. Heat ghee in a pan add pieces of almonds, raisins, till the raisins puff up and add pieces of coconut and add boiled milk, sugar, cook this till sugar melts, then add coarse paste of carrot and cashew nuts, cook this till mixture is thicken then switch off the flame and let it cool down, then serve this. http://www.youtube.com/subscription_center?add_user=vahchef you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Carrot Payasam - By Vahchef @ vahrehvah.com

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.