Name: Healthy No Added Fat - Dates and Nuts Candy - Be Fit Be Cool AAPI - VahRehVah
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Healthy No Added Fat - Dates and Nuts Candy - Be Fit Be Cool AAPI - VahRehVah

Ingredients: --------------- Ingredient Measure Units Dates 1 Cup Almonds 15 Grams Cashew nuts 15 Grams Pistachio 15 Grams walnut's 15 Grams Directions -- Method: --------------------------- 1. Chop the dates finely and put in a blender then make it like a Paste. 2. Micro wave the nuts like almonds, pistachio, walnut's, cashew nuts for 2 minutes, and crush them by using the rolling pin then add crushed nuts to dates Paste and kneed it like a dough, 3. Cut in to pieces as you like and serve. Recipe - Tips: We can use honey to moisten the dates if required. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes fertility superfoods such as:

Honey, Nuts

Health and fertility benefits of Healthy No Added Fat - Dates and Nuts Candy - Be Fit Be Cool AAPI - VahRehVah

One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.