Name: Healthy Corn Chat - Be Fit Be Cool AAPI - VahRehVah
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Healthy Corn Chat - Be Fit Be Cool AAPI - VahRehVah

Healthy Corn Chat: Low fat Corn chat is a healthy way of enjoying the spicy and tangy Corn chat. http://www.vahrehvah.com/healthy-corn-chat-be-fit-be-cool-aapi Ingredients: Ingredient Measure Units Corn seeds 1 Cup Onions (chopped) 1/2 Cup Chopped tomatoes (Chopped) 1/2 Cup Cucumber (chopped) 1/2 Cup Pea nuts (Boiled) 1/2 Cup Coriander (Chopped) 1/2 Bunch Green chilies 3-4 Number Mint chutney 2 Tsp Chat masala 1/4 Tsp Dates (chopped) 1/4 Cup Lime juice 1/2 Tsp Bread (sliced) 2 Number Directions -- Method: 1. In bowl add corn seeds, chopped onions, chopped tomatoes, chopped cucumber, boiled pea nuts, chopped coriander, chopped green chilies, mint chutney, chat masala, chopped dates , lime juice and mix well 2. Finally add bread slices which have been roasted on a tawa mix well and serve. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Healthy Corn Chat - Be Fit Be Cool AAPI - VahRehVah

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.