Dinner: Spinach Dal - By Vahchef @ Vahrehvah.com
lentil cooked with spinach palak Palak dal tastes awesome with the warm spicy flavor of the creamy lentils and spinach palak dal Ingredients 1 tbsp butter 1 springs coriander leaves 1 sprigs curry leaves 5 clove garlic 2 number gr chilli 1 pinch hing 1/4 tsp jeera 1/4 tsp mustard 1 tbsp oil 1 number onion 2 number red chilli whole 1 to taste salt 1 bag spinach 2 large tomato 1 cup toor dal (boiled) 1 pinch turmeric Directions boil dal and keep aside heat oil add red chilli whole , mustard and cumin seeds, add sliced garlic and onions add turmeric,hing,curry leaves ,chopped chilli and cook for 2 min add tomatoes and cook till they are half cooked add spinach ,butter and cook for 2 min add dal ( dal which has been cooked well and mashy) add salt and finish when froth dissolves ."Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Dal - By Vahchef @ Vahrehvah.com
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
