Dinner: Usal Pav - white peas curry with bread Maharashtrian speciality - By Vahchef @ Vahrehvah.com
Usal Pav is traditional Maharashtrian dish that is nutritious and delicious to taste. Usal is a spicy curry prepared using boiled potato, white peas, grated coconut spiced with red chili powder, cumin powder, green chilies and a zest of lemon juice. http://www.vahrehvah.com/usal-pav-1 Ingredients pinch asafoetida 1 number boiled potato 2 tsp cumin powder to taste grated coconut and chopped coriander leaves 2-3 number green chilies to taste lemon juice 1 tsp mustard seeds 2 number onion to taste Pav (Indian bread) 2-3 tsp red chili powder to taste salt 1 tsp turmeric powde 2 cup white peas (soaked for 5-6 hrs), Directions: 1. Soak white peas for 5-6 hours and boil them with enough water. 2. Chop onions and green chilies. 3. Heat some oil in a pan. Add mustard seeds, asafoetida, turmeric powder and then half of the chopped onion pieces. 4. Saute onion pieces till they turn brown, add boiled peas and water. 5. Cover and cook till the gravy thickens slightly. 6. Now add cumin powder, chili powder, salt. Stir and cook for some time. Remove from the heat. Garnish with coconut and coriander leaves and some chopped onion. Serve with pav. Usal Pav - white peas curry with bread Maharashtrian speciality you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes fertility superfoods such as:
Health and fertility benefits of Usal Pav - white peas curry with bread Maharashtrian speciality - By Vahchef @ Vahrehvah.com
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
