Lunch: Roasted Asparagus with Lemon and Goat Cheese
Fresh asparagus is roasted until tender then topped with a lemony goat cheese topping to make an exquisite side dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Asparagus with Lemon and Goat Cheese
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.
Ingredients
Vegetable cooking spray
2 lb. asparagus
1 tbsp. olive oil
Freshly ground black pepper
1/2 c. Swanson® Vegetable Broth
3 oz. soft goat cheese
1 tbsp. lemon juice
1 tsp. grated lemon peel
Instructions
Heat the oven to 425 °F. Spray a 17 x 11-inch roasting pan or shallow baking sheet with the cooking spray.
Stir the asparagus and oil in the pan. Season with the black pepper. Pour in the broth.
Roast the asparagus for 20 minutes or until it's tender, stirring once during cooking. Top with the cheese, lemon juice and lemon peel. Using Swanson® Certified Organic Vegetable Broth: Calories 90, Total Fat 6g, Saturated Fat 2g, Cholesterol 7mg, Sodium 101mg, Total Carbohydrate 7g, Dietary Fiber 3g, Protein 6g, Vitamin A 27%DV, Vitamin C 17%DV, Calcium 6%DV, Iron 20%DV
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
