Dinner: Honey Dijon Crusted Salmon

This salmon is packed full of flavor.

Prep Time: 20 mins

Cook Time: 15 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Salmon, Honey

Health and fertility benefits of Honey Dijon Crusted Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

3 tbsps Dijon mustard
16 oz boneless salmon
1/4 cup butter
1 tbsp parsley
1/4 cup bread crumbs
1/2 tbsp honey

Instructions

1. Preheat oven to 400 °F (205 °C).

2. In a small bowl, stir together butter, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, and parsley.

3. Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture

4. Bake salmon 12-15 minutes in the preheated oven, or until it flakes easily with a fork.

5. Season with salt and pepper, and garnish with a wedge of lemon.

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