Dinner: Sauteed Kale with Cranberries & Balsamic Recipe - Laura Vitale - Laura in the Kitchen Episode 491

To get this recipe with measurements: http://www.LauraintheKitchen.com PREVIOUS EPISODE: http://litk.us/previous NEXT EPISODE: http://litk.us/next Official Facebook Page: http://www.facebook.com/LauraintheKitchen Twitter: @Lauraskitchen My Blog: http://www.LauraVitalesBlog.com Instagram: http://www.instagram.com/mrsvitale

This recipe includes fertility superfoods such as:

Kale, Cranberries

Health and fertility benefits of Sauteed Kale with Cranberries & Balsamic Recipe - Laura Vitale - Laura in the Kitchen Episode 491

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries.

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Instructions

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