Dinner: Cilantro Burgers
Chopped cilantro flavors the beef.
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
Ingredients
1 lb lean ground beef 93/7
1/4 tsp coarse kosher salt
1/8 cup cilantro, chopped
1/4 tsp black pepper
Instructions
1. Combine all ingredients in a bowl, mix just until combined.
2. Divide into 4 equal portions, gently shape each into a 1/2" thick patty (about 3" in diameter).
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add patties to pan and grill 4 minutes. Carefully turn patties and grill 4 minutes or until desired degree of cooking.
4. Remove patties from pan and let rest for 1 minute. Serve on buns,
5. Note: try using cilantro sprigs in the place of lettuce.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | ||
| Fat 8.01 | ||
| Carbohydrate 0.1 | ||
| Protein 22.02 | ||
