Dinner: Betty's Simple and Tasty Broccoli and Cheese Casserole

Betty demonstrates how to make a quick and easy Broccoli and Cheese Casserole. With only a handful of ingredients, you can have an tasty and elegant oven-baked casserole--just right for rounding out a meal! Please subscribe: http://www.youtube.com/bettyskitchen Simple and Tasty Broccoli and Cheese Casserole 10 oz. frozen broccoli florets (You may use chopped broccoli.) 8 oz. Cheez Whiz (You may substitute 8 oz. Velveeta cheese.) 1/2 stick butter or margarine, melted 1 inner packet of Ritz crackers, coarsely crushed cooking oil spray Place 10 oz. frozen broccoli florets in a medium pot that contains 1 inch of rapidly boiling water. Bring back to a boil, and cook for about 5 minutes, or until tender-crisp. When the broccoli is ready, drain off the water through a colander into the sink. Return the broccoli to its original pot. Now, add 8 oz. Cheez Whiz to the cooked broccoli, and stir gently until blended, without disturbing the broccoli florets too much. Next, make a topping: Melt 1/2 stick butter or margarine in a saucepan. Add 1 inner packet of Ritz crackers that have been coarsely crushed. Mix with melted butter or margarine. Now, spray a small casserole dish with oil spray, pour in the broccoli-Cheese Whiz mix, and smooth it out at bit. Top with the buttered crushed Ritz cracker crumbs. Bake in a 350 degree oven for 15 minutes. The Cheese Whiz will be bubbly around the edges, and the cracker crumbs will be light brown and crispy. Remove from oven and serve while hot. Great! And easy, too! Note: This makes a very small casserole. You may want to double the recipe. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Betty's Simple and Tasty Broccoli and Cheese Casserole

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

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Instructions

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