Breakfast: Vegetable & Cheese Omelet

Great omelet recipe for Fat Smash (Phase 1 minus the cheese).

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Vegetable & Cheese Omelet

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 slice provolone cheese
1 oz milk, low fat
1 large egg
3 large egg whites
1 dash pepper, to taste
1 dash salt
1/4 cup cauliflower
1/4 cup chopped green pepper
1/4 cup flowerets broccoli

Instructions

1. Spray a pan with some cooking spray like Pam.

2. In a bowl, whip the egg and egg whites and milk together.

3. While the pan is heating on the stove, chop up the broccoli, cauliflower, and green pepper.

4. Add the egg mixture to the pan. When the eggs have firmed, add the vegetables and the slice of cheese.

5. Fold in half, and flip once.

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