Snack: Betty's Fourth of July Celebration Veggie Relish Tray

Betty demonstrates how to assemble a large, gorgeous relish tray for your 4th of July party! Also, don't forget that it will go great with Betty's "The Real Deal" Dill Weed Dip! Fourth of July Celebration Veggie Relish Tray grape or cherry tomatoes broccoli florets radish roses celery fans red bell pepper rings green bell pepper rings cucumber flowers cauliflower florets carrot curls Wash all vegetables and dry them with paper towel (or clean kitchen towel). Cut the vegetables into serving pieces that you can eat with your fingers. (For the radish roses, carrot curls, celery fans, and cucumber flowers, please see Betty's Quick Tips, if you need help making them.) Arrange the vegetables in a large tray in an attractive way. I used alternating colors and textures. You may omit any vegetable that you do not like, and add in others. Also, I only used natural foods--nothing processed like pickles, olives, jalapeno slices, etc. Make your relish tray to your own taste. After using the relish tray for your party or for a meal, you will probably have leftovers. Place these in a gallon-sized plastic Ziploc bag, and store in the refrigerator. The vegetables should stay fresh up to a week or so. Diet tip: Place the bag of vegetables in plain view, so that when you go for a snack, it will be the first thing you see. It may cause you to have a healthy, fat-free snack instead of that piece of cake that is calling your name! And, remember, the Dill Weed Dip is fat-free, also! This may be the beginning of a diet that truly will work!!! Please subscribe: http://www.youtube.com/bettyskitchen ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ NEW Cookbook:  "Betty's Kitchen Cookbook:  2013 Recipes" (c) 2014 Also available:  "The Betty's Kitchen Collection:  Second Edition" (c) 2013 *Both can be ordered from http://www.amazon.com or http://www.createspace.com ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Betty's Website:  http://www.bettyskitchen.us ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Other places to watch Betty's Kitchen: Facebook:  https://www.facebook.com/pages/bettyskitchen/166973502092 Pinterest:  http://www.pinterest.com/bettyskitchen/bettyskitchen/ Twitter:  https://twitter.com/Myshine Google :  https://plus.google.com/108882445101872897307/posts ifood.tv:  http://www.ifood.tv/bettyskitchen Roku:  http://www.rokuguide.com/channels/betty's-kitchen​

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Betty's Fourth of July Celebration Veggie Relish Tray

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

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Instructions

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