Lunch: Roasted Salmon with Crispy Potatoes and Broccoli

Recipe by Woman's Day Kitchen This tender, juicy salmon with the crispy potatoes and broccoli are sure to please.

This recipe includes fertility superfoods such as:

Broccoli, Salmon, Lemon

Health and fertility benefits of Roasted Salmon with Crispy Potatoes and Broccoli

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 head broccoli
1 lb. Yukon gold potatoes
1 large red onion
3 tbsp. olive oil
kosher salt
Pepper
1 1/2 lb. skinless salmon fillet
1/4 c. mayonnaise
1 tbsp. fresh lemon juice
1/2 clove garlic

Instructions

Heat oven to 450 degrees F. On a rimmed baking sheet, toss together the broccoli, potatoes, and onion with the oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Spread in an even layer and roast for 15 minutes.
Season the salmon with 1/4 teaspoons each salt and pepper, nestle it among the vegetables and continue roasting until the vegetables are golden brown and tender and the salmon is opaque throughout, 8 to 10 minutes more.
Meanwhile, in a small bowl, combine the mayonnaise, lemon juice, and garlic. Serve with the fish and the vegetables.

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