Lunch: Fettuccine Hungry Girlfredo

This recipe includes fertility superfoods such as:

Broccoli

Health and fertility benefits of Fettuccine Hungry Girlfredo

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system.

Ingredients

1 (2-serving) package tofu shirataki fettuccine-shaped noodle substitute (recommended: House Foods)
1 wedge light spreadable Swiss cheese (recommended: The Laughing Cow)
2 teaspoons reduced-fat Parmesan-style grated topping, plus more for serving, optional
1 teaspoon fat-free sour cream
Salt and freshly ground black pepper
Fresh parsley, for serving, optional
Steamed broccoli, as an accompaniment, optional

Instructions

Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!
Cook's Note: Alternatively, recipe can be prepared in a skillet on the stove, over medium-high heat, until hot and well mixed.
PER SERVING (entire recipe): 99 calories, 4g fat, 376mg sodium, 9. 5g carbs, 4g fiber, 1g sugars, 5. 5g protein

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