Name: Simple Beef Stir Fry
Yield: PT0M
Ingredients: See video for ingredients

Dinner: Simple Beef Stir Fry

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Simple Beef Stir Fry is a simple main meal dish that can be made in minutes! Fresh vegetables and thin beef strips are stir-fried with noodles and a delicious sauce. Simple, fresh and everyone will love it - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Spring Onions (aka Shallots / Scallions) Baby Corn Broccolini 1 Clove of Garlic (Crushed / Minced) 200g Udon Noodles (Japanese Rice Noodles) 500g Beef (Thin Strips) SAUCE: 1 Cup of Liquid Beef Stock (250ml) 1 Tablespoon of Hoisin Sauce 1 Tablespoon of Soy Sauce 1 Tablespoon of Oyster Sauce 1 Tablespoon of Honey OPTIONAL FOR SAUCE For a thicker sauce add: 1 Teaspoon of Corn Flour (Corn Starch) dissolved in 1 Tablespoon of Hot Water SPECIAL NOTE: If you can't find any of the above sauce ingredients, ask at your local Asian Supermarket. If worst comes to worst, replace the above sauce recipe with a pre-made stir-fry sauce. SERVES 2 Preparation Time: 5 minutes Cooking Time: About 10 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

This recipe includes fertility superfoods such as:

Broccoli, Honey

Health and fertility benefits of Simple Beef Stir Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. One tbsp of honey has a glycemic index (GI) of 55.