Dinner: Sweet and Sour Meatballs
ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: MEATBALLS: 750g of Pork Mince (or any meat you like) 1 Cup of Fresh Breadcrumbs 1 Small Onion (finely chopped) 1 Egg (lightly beaten) SAUCE: 400g Can of Pineapple Pieces in Juice 2 Tablespoons of Corn Flour (Corn Starch) 1 Tablespoon of Brown Sugar 2 Tablespoons of White Vinegar 1 Tablespoon of Soy Sauce 1 Tablespoon of Tomato Ketchup 1 Teaspoon of Minced Garlic (about 1 clove) 1 Red Capsicum (aka Bell Pepper) 1 Cup of Water Preparation Time: About 20 minutes Cooking Time: About 40 minutes SERVES 4 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Sweet and Sour Meatballs
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
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Instructions
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
