Dinner: BBQ Chicken Pitza
With BBQ sauce this chicken "pitza" is sure to be a hit.
This recipe includes fertility superfoods such as:
Health and fertility benefits of BBQ Chicken Pitza
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tsp garlic powder
1/2 tsp rosemary
6 oz chicken breast
1 oz barbeque sauce
1 tbsp chopped purple onion
1 large whole wheat pita
2 oz reduced fat mozzarella cheese
Instructions
1. Cover chicken with 1/2 a tablespoon of barbeque sauce, and cook in 350 °F (175 °C) oven for 20 minutes.
2. Spray pita bread with non-fat cooking spray, and sprinkle with garlic powder and rosemary. Place in 400 °F (200 °C) oven for about 2 minutes, or until pita lightly crisps.
3. Spoon remaining barbeque sauce over crisped pita. Top with onion, chicken, and cheese.
4. Place in 400 °F oven for 5 minutes.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 477 | ||
| Fat 4.4 | ||
| Carbohydrate 44.24 | ||
| Protein 64.62 | ||
