Dinner: Spinach and Egg White Quiche
A spinach quiche made with egg whites and no crust.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach and Egg White Quiche
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
6 oz monterey cheese
1/4 cup 2% milk
2 cups egg whites
1 tsp olive oil
2 tbsps salsa
1 package frozen spinach
Instructions
1. Pour olive oil into a quiche pie plate. Spread with a paper towel to coat pie plate and remove excess oil.
2. Thaw and drain spinach and mix all ingredients together.
3. Bake 350 °F (175 °C) for about 40 minutes or until center sets.
4. Cool and cut into 6 wedges.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | ||
| Fat 10.04 | ||
| Carbohydrate 3.74 | ||
| Protein 18.12 | ||
