Lunch: Spinach Salad with Sugar Snap Peas and Carrot Recipe | MyRecipes

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Spinach Salad with Sugar Snap Peas and Carrot Recipe | MyRecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

4 teaspoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1 teaspoon white wine vinegar
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon sugar
1 cup sliced sugar snap peas
1/2 cup shredded carrot
1/2 cup sliced radishes
1 (5-ounce) package baby spinach

Instructions

Combine first 6 ingredients in a bowl, stirring with a whisk.
Combine peas, carrot, radishes, and spinach in a bowl. Add oil mixture; toss to combine.

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