Appetizer: Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach Patties
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
2 tbsps parmesan cheese
2 large egg whites
1 package spinach
Instructions
1. Drain spinach really well. You can use a potato ricer.
2. Put all ingredients in a bowl and mix well.
3. Spray skillet with cooking spray (such as Pam) or olive oil.
4. Flatten the spinach mix in the pan.
5. Cook for 8-10 minutes on medium heat.
6. If needed, garnish with low fat ranch dressing.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | ||
| Fat 5.1 | ||
| Carbohydrate 13.19 | ||
| Protein 22.23 | ||
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