Dinner: Baked Whitefish with Tarragon over Spinach

Purist cooking

Prep Time: 3 mins

Cook Time: 30 mins

Total Time: 33 mins

This recipe includes fertility superfoods such as:

Lemon, Spinach

Health and fertility benefits of Baked Whitefish with Tarragon over Spinach

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

2 tbsp balsamic vinegar
2 wedges or slices lemon
3 cups baby spinach
3 tbsps parmesan
1 dash black pepper
2 tbsps leaves tarragon
30 pea pods snow or sugar snap peas
12 oz whitefish

Instructions

1. Pre-heat oven to 375 °F (190 °C).

2. Place fillets in lined baking dish , skin side down (foil optional).

3. Cover fillet with fresh tarragon leaves. Squeeze juice from lemon over fillet. Lightly dust with fresh ground black peppercorn.

4. Make a foil 'tent' over the fillet and bake for 30 minutes at 375 °F.

5. Toss together the baby spinach, snow peas, balsamic vinegar and parmesan cheese. Place portions on to serving dishes.

6. To easily remove the fish from the skin, use a large serving spoon to scoop the fish off the skin and on to your pre-portioned salad. Serve immediately.

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