Dinner: Shiraae (Mixed Tofu and Spring Vegetables) 白和え 作り方レシピ

http://google.com/ cookingwithdog http://facebook.com/cookingwithdog http://twitter.com/cookingwithdog Ingredients for Shiraae (serves 2) 150g Firm or Soft Tofu (5.3 oz) ½ tsp Dashi Soy Sauce or substitute: mentsuyu or soy sauce 2 tbsp Toasted White Sesame Seeds ½ tbsp Sugar ¼ tsp Salt 100g Nanohana also known as Broccolini or substitute: broccoli, snap bean pods or spinach (3.5 oz) 20g Carrot (0.7 oz) 30g Shimeji Mushrooms (1 oz) 4 tbsp Water ½ tsp Dashi Soy Sauce or substitute: mentsuyu or soy sauce 白和え（２人分) 木綿豆腐（絹でもOK）：1/2丁(150g) 出し醤油：小1/2（麺つゆ、醤油でも可） 白ごま：大2 砂糖：大1/2 塩：小1/4 菜の花：1/2束（100g） （ブロッコリー、スナップエンドウ、ほうれん草でも可） 人参：20g しめじ：30g 水：大4 出し醤油（麺つゆ、醤油）：小1/2

This recipe includes fertility superfoods such as:

Broccoli, Sesame Seeds, Spinach

Health and fertility benefits of Shiraae (Mixed Tofu and Spring Vegetables) 白和え 作り方レシピ

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

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Instructions

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